Blueberry Smoothie
Submitted by:Donavon Lewis
Enjoy this smoothie for breakfast or snack or anytime during the day! It's a "core" food :)
Ingredients
- 1 large banana
- 2 cups frozen blueberries
- 1/2 cup water
- 2 scoops vanilla muscle milk
- 1 tablespoon ground flax seed / linseed (optional)
Instructions
- Blend all ingredients together for 20/30 seconds. Don't let it get frothy and enjoy!
- Try to use chopped up frozen bananas if you can, otherwise room temperature banana will do
- Frozen blueberries - if these are not frozen, the smoothie consistency is too thin.
Macronutrients
| Serving size | 1 |
| Carbohydrates | 18g |
| Proteins | 32g |
| Fats | 12g |
