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Eggplant Dip (Baba Ghanouj)
Submitted by:The Core Diet
When the eggplant season is in full swing one could find eggplants of every variety - globe, Japanese, striped, white, even eggplants that looked like tomatoes. Here is a wonderful recipe for baba ghanouj (also spelled baba ghanoush) a middle eastern eggplant dip. It can be served with Joseph's low carb pitas.
Ingredients
- 1-2 globe eggplants (totaling 2 lbs)
- 3 Tbsp extra virgin olive oil
- 2-3 Tbsp roasted tahini (sesame paste)
- 1-2 garlic cloves (more or less depending on how garlicky you want your baba ghanouj to be), finely chopped
- 1 teaspoon ground cumin
- Juice of one lemon - about 2 1/2 tablespoons
- Salt and cayenne pepper to taste
- 1 Tbsp chopped parsley
Instructions
- Oven method: Preheat oven to 400F. Poke the eggplants in several places with the tines of a fork. Cut the eggplants in half lengthwise and brush the cut sides lightly with olive oil (about 1 Tbsp). Place on a baking sheet, cut side down, and roast until very tender, about 35-40 minutes. Remove from oven and allow to cool for 15 minutes. Grilling method:Preheat grill. Poke the eggplants in a few places with a fork, then rub the eggplants with 1 tablespoon of the olive oil. Grill over high heat, turning as each side blackens. Put the charred eggplants in a paper bag, close the bag and let the eggplants steam in their skins for 15-20 minutes.
- Scoop the eggplant flesh into a large bowl and mash well with a fork. Combine the eggplant, minced garlic, remaining olive oil (about 2 Tbsp), tahini, garlic, cumin, 2 Tbsp of the lemon juice, the salt, and a pinch of cayenne. Mash well. You want the mixture to be somewhat smooth but still retaining some of the eggplant's texture.
- Allow the baba ghanouj to cool to room temperature, then season to taste with additional lemon juice, salt, and cayenne. If you want, swirl a little olive oil on the top. Sprinkle with fresh chopped parsley.
- Serve with pita bread, crackers, toast, sliced baguette, celery, or cucumber slices.
Macronutrients
| Serving size | 6 tbs (+12 chip size pitas) |
| Carbohydrates | 10 |
| Proteins | 4 |
| Fats | 28 |
