Hummus
Submitted by:The Core Diet
Nothing like fresh made hummas! Serve this with a variety of fresh cut raw vegetables or make a vegetarian hummus wrap using something that is low carb such Joseph's Low Carb Wraps. Also consider cutting your low carb wraps into chips and baking them!
Ingredients
- 2 cloves garlic
- 16 ounces chick peas
- 1/4 cup olive oil
- 1/8 cup organic canola oil
- juice from 1 lemon
- 1 teaspoon sesame oil
- 1/4 cup water
- 1 teaspoon cumin
- pinch salt & pepper
Instructions
1. Combine all ingredients in blender, blend until smooth.
Serve with fresh veggies or Joseph's low carb wraps.
Macronutrients
| Serving size | 1/4 batch |
| Carbohydrates | 29 |
| Proteins | 7 |
| Fats | 23 |
