Mediterranean Grain Bowl
Submitted by:Linsey Corbin
March is National Nutrition Month this year the theme is: Personalize Your Plate. Personalizing your plate is all about realizing there is no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds and tastes. Check out this great Mediterranean Grain Bowl recipe from TCD RD Leslie MacManus to get you started.
Ingredients
1. Choose your base Greens: arugula, spinach, romaine, kale Grains: white rice, brown rice, lentils, quinoa, Pita rounds 2. Pick your protein Animal proteins: meatballs, chicken, beef, lamb, fish Plant proteins: Falafel, roasted veggies with beans, lentils, tempeh, tofu 3. Add some toppings Pickled onions, cabbage slaw, diced cucumbers, crumbled feta cheese, tomato + onion salad, kalamata olives, tomato + cucumber salad, diced bell peppers 4. Finish it off with dips/spreads Tzatziki, Hummus, Harissa, Guacamole
