Training - Getting Creative
Our brick-and-mortar studio, Cycle Life Studio, will be running live strength, yoga, and TRX classes through FB Live. You are invited to join in. Please Follow and Like themHERE.
Swim Bike
WBW - Everything Swimmers Need to Know About COVID-19* Creating a ZWIFT Meet Up -HERE
WBW - Dryland Exercises (Strength Training) Loading a Workout Into a ZWIFT Meet Up Ride -HERE
PS -The 5 Best Bodyweight Exercises for Swimmers Indoor Ride Challenge - HERE
TM -Stretch Cords: 10 Exercises to Build Strength/Stability
F -Dryland Training for CrossFit Swimming
AG -Swim Cord Routine for Triathletes
ES -10 Things To Do While Your Pool Is Closed
Run Strength
Podcast -STRYD: How to Train When Your Race Is Cancelled Scorch Fitness -Live Stream- Daily Workout Schedule (9a EST) -HERE
Podcast - STRYD: Smart Run Training with Coach Bobby McGee Yoga with Adrienne
Podcast -STRYD: At-Home Exercises to Decrease Injury TT -At Home Strength Training for Triathletes
Podcast -STRYD: How Elite Runners Are Building Performance GTN -5 Strength and Conditioning Exercises for Runners
Podcast -STRYD: Smart Treadmill Running GTN -5 Core Exercises to Make Yourself Stronger
Podcast -STRYD: Run Training For a Monumental Fall Season GTN -5 Plyometric Exercises - Improve Speed and Power
Podcast -STRYD: Building Functional Strength at Home JM -QT2 Home Strength Workouts 1-4
Podcast -STRYD: Establishing Critical Running Power JM -30-minute Coronavirus Home Workout w/ NormaTec's Hector Torres
WBW -TRX Strength for Swimmers
Miscellaneous
Tim Snow FB Live Event with New England Endurance Events -HERE
*Go directly to minute 7:00, for the "No Pool, No Excuses" section.
