Turkey Chili
Submitted by:The Core Diet
This is definitely a Core Diet favorite! Packed with nutrients and high protein, it's the perfect meal on those cold winter days. Make a batch or tow and freeze for a later date!
Ingredients
- organic canola oil cooking spray
- organic canola oil
- 1 1/2 pounds onion, finely chopped
- 6 cloves garlic, minced
- 2 teaspoons Kosher salt
- 1/2 teaspoon ground pepper
- 3 pounds ground turkey
- 1/2 cup chili powder
- 1 1/2 tablespoons oregano
- 1 1/2 tablespoons cumin
- 1 tablespoon paprika
- 1 red pepper; chopped
- 1 green pepper; chopped
- 1 yellow pepper; chopped
- 2 14-ounce cans diced tomatoes; drained
- 2 3-ounce cans tomato paste
- 3 tablespoons red wine vinegar
- 3 15- or 16-ounce cans beans; drained and rinsed (black, pinto, kidney - your choice)
Instructions
1. Coat interior of slow cooker with canola oil cooking spray.
2. Heat skillet over medium-high heat. Add canola oil; saute onions and garlic until soft. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper. Pour into slow cooker.
3. In same skillet, cook ground turkey until browned. Stir in remaining salt, pepper, chili powder, cumin, oregano and paprika. Cook until spices are fragrant.
4. Transfer mixture to slow cooker. Add red, yellow and green peppers. Stir in diced tomatoes, tomato paste, beans and red wine vinegar.
5. Cook on low setting for 6 hours, or high setting for 3 hours.
Makes 16 1-cup servings.
Macronutrients
| Serving size | 1 cup |
| Carbohydrates | 22 |
| Proteins | 25 |
| Fats | 6 |
