The Art (& Science) of Snacking

Description:

This webinar will discuss the benefits of snacking as well as the pitfalls it can pose to some individuals. Knowing how, when and what to eat throughout the day is important to all, including the athlete, especially when living in a snack obsessed society. Join us and learn how to optimally snack when needed! 

What You Will Learn:

(1) Ways to break up your food intake by meals and/or snacks          

(2) When snacks are needed                       

(3) The categories of snacks and which ones to choose

Registration:

Please clickHEREto purchase this webinar

Note: CoreDiet webinars are FREE for all CoreDiet clients and QT2 One-on-One Coaching clients! Please only register for your webinar, without payment, if you are a client of one of these services.

About the presenter:

Jaime Windrow RD is a Registered Dietitian and the Nutrition Programs Director at The Core Diet, and Triathlon Coach for QT2 Systems. Jaime’s experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and a coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 10+ years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is finishing her M.S. in Clinical Nutrition at NYU. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.