How to Conquer Overeating During the Holidays

Description: “I’ll just take one small bite of this, and maybe a small spoonful of that. Just let me taste a few appetizers—I won’t eat the full meal.  Well, I don’t want to be rude--since you made it, I’ll try just a little!”  Do these statements sound a little too familiar? If so, join me and learn about the 10 tips that can help you to avoid overeating during the holidays! 

You Will Learn:

1) Tips & tricks for the marathon of holiday parties

2) Healthier recipe substitutions

3) Plan of attack if you overindulged 

Registration:

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About the Presenter:

Jaime Windrow MS RD CSSD LDN is a Registered Dietitian and Board Certified Specialist in Sports Dietetics (CSSD). She is also the Nutrition Programs Director at The Core Diet, and Triathlon Coach for QT2 Systems. Jaime’s experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and triathlon coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 15+ years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and holds an M.S. in Clinical Nutrition from New York University.