The following content was provided by Registered Dietitian, Jaime Windrow.
We have now officially entered the beginning of cold season just as we are all about to ramp up training for 2011. So, I decided to read some research on how to keep athletes healthy while commencing training in the colder months.
This writing discusses that tough time of year when many athletes take a bit of downtime from their training and are tempted by nutritional pit falls.
