The following content was provided by Registered Dietitian, Jaime Windrow.
One of the first things that I ever learned, while studying for my undergraduate degree, was that food should not be labeled into categories of good and bad. Also, to avoid the term "junk food", when referring to foods that can be considered, shall we say, not quite as healthy as other available options. The message was quite clear: "Everything in moderation" However, in this day and age, I think that we can all agree that when it comes to food, our moderation needs some moderation!
