The Core Diet Blog

Eating "clean" once meant nothing more than steamed broccoli and chicken in a Tupperware container. Putting an end to this myth can actually mean extra attention to eliminating additives, bulking agents, preservatives, pesticides and hormones. By doing just this, you really clean up your food, and your body will run much better. Similar to an automobile engine that uses only premium fuel, to decrease residue collection, we can streamline our energy source and decrease unwanted deposits in many parts of our bodies.