The Core Diet Blog

The following content was provided by Registered Dietitian, Jaime Windrow.

As we spend the last day of 2013, I bet many people are pondering about the changes they will make in 2014, and they will surely include some sort of health goal. For some, it can be easy to wake up tomorrow and start off on the right foot. But for others, it can be daunting to take that big leap.
Although one of the big reasons the Core Diet is so successful (besides the fact that we focus on real, nutrient dense foods) is that it is realistic. We allow “windows” for those foods that are not on the top of the “eat this” list, as well as a non-Core meal every once in a while (determined by your RD). However, some individuals can go a bit overboard during the holidays!

The following content was provided by Registered Dietitian, Jaime Windrow.

It’s hard for me to think about bundling up in layers for a run when its still in the 80’s down here in South Florida. But as I pack for my upcoming New England trip, I am reminded of the weather reports in the rest of the country. Snow is trickling down on branches, and runners are seeing their breath before the words “hello” come out of their mouths as they pass a local running buddy. It’s also hard for many to imagine that sweat loss is going to occur when you are about to endure a run in 35-degree weather. But guess what? You still need to hydrate!