The Core Diet BlogArchive for April 20192019Apr 24Tart Cherry 101Beth PetersonBy now, most people are familiar with the use of tart cherry as a means of recovery but what are the more nitty gritty details that you need to know? Read below!Read MoreMeet The AuthorsJesse KropelnickiFounder of the Core Diet, Ironman Triathlete, and Elite Level Triathlon CoachChrissie KropelnickiIronman Triathlete and Future Registered DietitianLeslie MacManusRegistered DietitianKylie McKenzieTriathlete and Registered DietitianBeth PetersonIRONMAN Triathlete and Registered DietitianAnne RollinsTriathlete, Marathoner, Registered Dietitian, Youth Junior QualifiedRecent PostsEat Your Veggies!1.11.22Protein Pacing12.24.21Protein Sources for the Plant-Based Athlete7.04.21Five Nutrition Questions Any Beginner Athlete Should Ask6.04.21Personalize Your Plate3.04.21Popular TopicsAnnouncementsFitness TalkRecipe Of The MonthNutrition TalkRace ReportsBlog Archive2022January2021DecemberJulyJuneMarchFebruaryJanuary2020DecemberNovemberJulyJuneAprilMarchFebruaryJanuary2019NovemberJuneAprilMarchJanuary2018OctoberApril2017OctoberAugustJuneMayAprilMarchJanuary2016OctoberSeptemberAugust2015DecemberNovemberSeptemberJulyJuneMarch2014NovemberSeptemberAugustMayFebruary2013DecemberSeptemberJulyJuneMayAprilMarchJanuary2012NovemberAugustJulyJuneMayAprilMarchFebruaryJanuary2011DecemberNovemberOctoberSeptemberJulyJuneMayAprilMarchFebruaryJanuary2010DecemberNovemberOctoberSeptemberMay2009DecemberCategoriesNutrition Talktest