The Core Diet BlogArchive for December 20212021Dec 24Protein PacingBeth PetersonPacing in racing is a key component of success, but it turns out, pacing your protein intake is just as important! Read on to learn more!Read MoreMeet The AuthorsJesse KropelnickiFounder of the Core Diet, Ironman Triathlete, and Elite Level Triathlon CoachChrissie KropelnickiIronman Triathlete and Future Registered DietitianLeslie MacManusRegistered DietitianKylie McKenzieTriathlete and Registered DietitianBeth PetersonIRONMAN Triathlete and Registered DietitianAnne RollinsTriathlete, Marathoner, Registered Dietitian, Youth Junior QualifiedRecent PostsEat Your Veggies!1.11.22Protein Pacing12.24.21Protein Sources for the Plant-Based Athlete7.04.21Five Nutrition Questions Any Beginner Athlete Should Ask6.04.21Personalize Your Plate3.04.21Popular TopicsFitness TalkNutrition TalkAnnouncementsRace ReportsRecipe Of The MonthBlog Archive2022January2021DecemberJulyJuneMarchFebruaryJanuary2020DecemberNovemberJulyJuneAprilMarchFebruaryJanuary2019NovemberJuneAprilMarchJanuary2018OctoberApril2017OctoberAugustJuneMayAprilMarchJanuary2016OctoberSeptemberAugust2015DecemberNovemberSeptemberJulyJuneMarch2014NovemberSeptemberAugustMayFebruary2013DecemberSeptemberJulyJuneMayAprilMarchJanuary2012NovemberAugustJulyJuneMayAprilMarchFebruaryJanuary2011DecemberNovemberOctoberSeptemberJulyJuneMayAprilMarchFebruaryJanuary2010DecemberNovemberOctoberSeptemberMay2009DecemberCategoriesNutrition Talktest