The Core Diet BlogArchive for July 20212021Jul 04Protein Sources for the Plant-Based AthleteAnne RollinsThe age-old argument of “how much protein” has hit a new level with the increase of vegan, vegetarian and plant-based diets on the rise. First, what are proteins and what do they do for us that gives rise to all this debate?Read MoreMeet The AuthorsJesse KropelnickiFounder of the Core Diet, Ironman Triathlete, and Elite Level Triathlon CoachChrissie KropelnickiIronman Triathlete and Future Registered DietitianLeslie MacManusRegistered DietitianKylie McKenzieTriathlete and Registered DietitianBeth PetersonIRONMAN Triathlete and Registered DietitianAnne RollinsTriathlete, Marathoner, Registered Dietitian, Youth Junior QualifiedRecent PostsEat Your Veggies!1.11.22Protein Pacing12.24.21Protein Sources for the Plant-Based Athlete7.04.21Five Nutrition Questions Any Beginner Athlete Should Ask6.04.21Personalize Your Plate3.04.21Popular TopicsRace ReportsRecipe Of The MonthNutrition TalkFitness TalkAnnouncementsBlog Archive2022January2021DecemberJulyJuneMarchFebruaryJanuary2020DecemberNovemberJulyJuneAprilMarchFebruaryJanuary2019NovemberJuneAprilMarchJanuary2018OctoberApril2017OctoberAugustJuneMayAprilMarchJanuary2016OctoberSeptemberAugust2015DecemberNovemberSeptemberJulyJuneMarch2014NovemberSeptemberAugustMayFebruary2013DecemberSeptemberJulyJuneMayAprilMarchJanuary2012NovemberAugustJulyJuneMayAprilMarchFebruaryJanuary2011DecemberNovemberOctoberSeptemberJulyJuneMayAprilMarchFebruaryJanuary2010DecemberNovemberOctoberSeptemberMay2009DecemberCategoriesNutrition Talktest