Curious Cuisine

Description:

Do you think healthy food tastes bland?  Or are you getting bored of your Core meals and need to spice them up? During Curious Cuisine we will discuss ways to create quick, easy, and flavorful Core meals.  We will also talk a bit about how to alter a recipe to ‘healthify' it as well as make it fit the Core guidelines.          

What You Will Learn:

(1) Healthy ingredient substitutions                       

(2) Revamping a recipe to fit the Core guidelines                                    

(3)  How to put together quick, easy, and flavorful Core meals                                     

Registration:

Please click HERE to purchase this webinar.

Note: CoreDiet webinars are FREE for all CoreDiet clients and QT2 One-on-One Coaching clients! Please only register for your webinar, without payment, if you are a client of one of these services.

About the presenter:

Rachel Gargano is a Registered Dietitian, board Certified Specialist in Sports Dietetics, and Wellness Coach. She holds an undergraduate degree in Exercise Science, masters in Nutrition Communications, and completed her dietetic internship at Brigham and Women's Hospital in Boston, MA. Rachel believes that nutrition fuels our bodies both physically and mentally. That ultimate performance both in the office and on the field is based on what we choose to put in our mouth. Her philosophy is that nutrition is not a one-size-fits all; every person has unique goals, abilities, and lifestyle that deserve a personalized approach. Our bodies are made to function in wholeness and wellness; and healthy eating shouldn't be a chore, but natural and intuitive. As a life-long athlete and ultimate love of sports, Rachel has been involved in many athletic disciplines; from competitive gymnastics and all-around track and field to triathlons and running. She has completed a 70.3 ironman, many triathlons, marathons, fistfulls of shorter distance races, as well as team long-distance relay races.