Fueling The Ultra on the Trails: What should I consume on a 100-miler?

Description:

“How do you fuel for something like THAT?”  This is a very common question when tackling such an event like a 100-miles. There are many similarities to that of an Ironman, however, there are some key differences that can make or break your chances of getting that belt buckle.  Join us to learn how you can plan, prepare and practice your way to a successful day when racing in a 100 mile ultra on trails. 

You Will Learn:

1) The fueling needs for a 100 mile ultra on the trails, including the days leading up to

2) The differences between fueling an Ironman and fueling a 100-miler

3) How to put a plan together and what products and foods to use

Registration:

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About the Presenter:

Jaime Windrow MS RD CSSD LDN is a Registered Dietitian and Board Certified Specialist in Sports Dietetics (CSSD). She is also the Nutrition Programs Director at The Core Diet, and Triathlon Coach for QT2 Systems. Jaime’s experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and triathlon coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 15+ years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and holds an M.S. in Clinical Nutrition from New York University.