Eating and Fueling in the Off Season

With your big races behind you and training ramping down to maintenance, are you one to strip off your ‘dietary britches’ and toss them into the wind without a care?   Depending on your goals, eating (and fueling) may shift focus.  Join Rachel Gargano, Core Diet dietitian, as she discusses the in’s and out’s of eating during the off-season.

Registration:

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About the Presenter:

Rachel Gargano MS CSSD RD LDN, is a Core Diet dietitian, triathlete and marathoner!