Turkey Meatloaf
Submitted by:The Core Diet
This recipe is a Core Diet favorite! Plenty of spinach gives this meatloaf a solid serving of veggies, and nutrient density. It's quick and easy to make, and stays in the fridge all week to enjoy for lunch or dinner after the initial preparation. Love this recipe!
Ingredients
- 1 1/2 pounds ground turkey (93% lean)
- 1 10-ounce package frozen chopped spinach; thawed and excess water removed
- 1/2 cup minced onion
- 1/2 cup seasoned dry bread crumbs
- 1/4 cup chopped fresh parsley
- 1 teaspoon dried oregano
- 2 egg whites
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 4 ounces grated part-skim mozzarella cheese
Instructions
1. Preheat oven to 375*F.
2. In large bowl, combine all ingredients except mozzarella cheese; mix well.
3. Press half mixture into 8" loaf pan. Top with grated cheese.
4. Press remaining turkey mixture on top; bake one hour.
Cut loaf into 6 even slices (about 1 1/2 inches).
Macronutrients
| Serving size | 1 slice (1.5" wide) |
| Carbohydrates | 10g |
| Proteins | 31g |
| Fats | 11g |
