All About Caffeine

Description:

Ever wonder about the effect of caffeine on your health? This webinar will discuss the facts, misconceptions, and recent research studies on caffeine. Topics will also include reproduction, affects on hydration status, addiction, and, when used correctly, how caffeine can be used as a powerful tool in endurance racing.

What You Will Learn:

(1) Sources of caffeine in the American diet; (2) About the production of caffeine; (3) How caffeine affects the body, and its impact on overall health; (4) How caffeine can be used as a tool in racing.

Registration:

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Note: CoreDiet webinars are FREE for all CoreDiet clients and QT2 One-on-One Coaching clients! Please only register for your webinar, without payment, if you are a client of one of these services.

About the presenter:

Jaime Windrow RD is a Registered Dietitian and the Nutrition Programs Director at The CoreDiet, and Triathlon Coach for QT2 Systems. Jaime's experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and a coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 12 years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is finishing her M.S. in Clinical Nutrition at NYU. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.