The Core Diet Blog

Caffeine can be a great tool for athletes of all abilities used to enhance performance. However, when abused (or not used as a tool), it can be a detriment to your training and racing.

As athletes, we have the physical activity component of cardiovascular health down, but it’s important to pair our training with heart-healthy nutrition choices. To celebrate heart health, we’re sharing one of our favorite nutrient-packed, heart-healthy recipes that has us dreaming of summer in a seemingly never-ending winter! This smoothie bowl is rich in antioxidants, healthy fats and fiber, all of which help to promote a healthy heart without falling short on taste!