No refunds. However, in the case of inclement weather, every effort will be made to reschedule.

Six (6) Individual Sessions

What you can expect:

• Activation Techniques that will prepare your body for your running workouts

• Running drills that will help your body learn efficient running movement

• Plyometric training basics

• Coach designed  and monitored workouts that will incorporate tempo and/or speed work

• Core and general strength regiments for runners

• Soft-tissue work

• Stretching  & pre-hab routines for runners

Location:

Youngstown State University's Watson and Tressel Training Site (WATTS)

651 Elm Street

Youngstown, OH  44555

Time: 6:00p - 8:00p

Dates:Thursdays

• January 23, 2020
• January 30, 2020
• February 6, 2020
• February 13, 2020
• February 20, 2020
• February 27, 2020

Cost:

$15/session, or purchase all six (6) for $75.

Attendance is FREE for Members ofORR Local Groups. Current Steel Valley Triathlon Club and Pittsburgh Tri Club members can join ORR Local Groups at a discounted rate of $64.