Fueling Plan

Endurance events require unique nutrition!Gravel cycling events, ultra-marathon running, epic hiking adventures, endurance mountain biking, fondos, and century rides all create challenges in fueling and hydration when you perform for long periods. These events also often have a considerable amount of climbing!An individualized Endurance Event Fueling Plan will be created to specifically address your fueling needs during long events and/or races.  If you have had cramping problems or past fueling issues, this will focus to resolve them. You and your Registered Dietitian will work together prior to your event to test and develop a practical race fueling protocol, including specific macronutrient, electrolyte, and fluid requirements for your carbohydrate load, event morning breakfast, and event day.

An individualized race fueling plan will be created to specifically address your fueling needs during racing. If you have had cramping problems or fueling issues during your races, this option will be focused to resolve these issues. You and your coach will work together prior to your meeting to test and develop a practical race fueling protocol including specific carbohydrate, sodium, and fluid requirements for your carbohydrate load, race morning breakfast, and race day.