Mental Fitness Coaching

This package includes a one hour introductory phone consultation with our mental fitness coach. Your background, goals, and critical issues will be discussed in depth. The mental fitness coach will then follow up via email with a summary of the call and advice on how to move forward. You also have the opportunity to follow up with our licensed professional in 30-minute phone calls to monitor your progress and continue discussions.  You may purchase these follow up calls in packs of 1, 2, 3, or 5 follow-up consults with our mental fitness coach. Use these consults anytime within 12 weeks of purchase: Single call - $100; 2-Pack - $180; or 3-Pack - $250. You may also purchase recurring monthly calls for $75 each (minimum duration 4 months).

This package includes a one hour introductory phone consultation with mental fitness coach. Your background, goals, and critical issues will be discussed in depth. Following your initial consultation, you will be monitored and guided by our licensed professional every step of the way. This option is the absolute top of the line way for athletes of all types to solve mental fitness limitations and improve performance. It is for people that prefer intensive direction and support.

This service is for those athletes that have already had a one hour introductory phone consultation with our mental fitness coach.  You will have the opportunity to follow up with our licensed professional in 30-minute phone calls to monitor your progress and continue discussions.  You may purchase these follow up calls in packs of 1, 2, or 3 follow-up consults with your coach.  Use these consults any time within three months of purchase: Single Call - $100; 2-Pack - $180 per call; 3-Pack - $250. You may also purchase recurring monthly calls for $75 each (minimum duration 4 months).

An individualized plan will be created to specifically address your mental fitness needs during racing. If you have had problems that you are struggling to identify, during your races, or in-race/in-training mental/emotional hurdles, this preparation plan may be the perfect option to help you to overcome those barriers. You and your coach will work together to develop a practical mental fitness race protocol.

Has your mental game limited your training and racing performances? Do you struggle with self-doubt and confidence in your training and racing? Is it a constant struggle to maintain balance between your training and racing, and other aspects of your life? Our 8-part Mental Fitness webinar series booklet (PDF), created by QT2 Mental Fitness Coach and licensed therapist, Lori Ashworth, delves into these every day challenges, as well as several others. Lori provides simple and practical strategies to help all athletes to begin the process of overcoming these performance obstacles, and work to gain general life/sport balance.