There is a 16 week minimum commitment for this program.  Please contact us for more information.  Your coach will get you started with the Nutrition add-on program if you chose it.  

Personal Youth and Junior Coaching comes with a customized, handcrafted monthly training schedule and ongoing communication with both the parent and the junior athlete for triathlon, swimming, cycling, or running.

• Monthly individualized training via Online Software 
• Continuous performance testing
• Continuous communication with your coach via email and/or phone with both the parent and the athlete 
• Seasonal Race Support
• Evaluation of goal races and plans 
• Access to discounts from local and national sponsors
• Discounted equipment rentals

“Nutrition” option (add $399 initial fee + $25/4-week block):

• Nutrition plan developed and signed off by a Youth & Junior skilled registered dietitian
• Example menus provided within your nutrition plan based on your athlete's specific needs
• One-on-one (parent) call with your dietitian to review the nutrition assessment, plan and goals of your athlete (approximately 90 minutes)
• Fueling suggestions for pre, during and post sport
• Ongoing support via email for 3 months following the initial consultation.  This support is used to answer any questions that come up from the athlete or parent

Group Session Program (add $50/4-week block):

• Twice weekly local group sessions in the Woodlands (TX) area specific to youth and junior triathletes.  Detail here: Youth & Junior group sessions
• Note: no minimum commitment on this service