The Run Formula Shop
1-1 Run Coaching
This is our flagship One-on-one coaching service! If you would like nutrition work with one of our registered dietitians, please choose that option below!
$195.00
The Run Formula Per Diem Mission Plan
Our Per Diem Mission Plans are paid lump sum up front at a rate of $30 per week of training plan. When calculating your plan length, please allow two weeks after your questionnaire is received to receive your training plan. However, you will be granted access to our member area to view the member resources within 2 days of purchase. You will be contacted within 48 hours by our staff who will start writing your plan! To see an example of what a Run Formula Mission Plan looks like, click HERE.
$30.00
The Run Formula Annual Mission Plan
Our Annual Mission Plan requires a 1 year commitment. You will be billed every 28 days for 13 periods before being able to cancel your membership. Please allow two weeks after your questionnaire is received to receive your training plan. Your billing will begin this coming Monday after purchase. However, you will be granted access to our member area to view the member resources immediately where you will complete our questionnaire. You will be contacted within 48 hours by our staff who will start writing your plan! To see an example of what a Run Formula Mission Plan looks like, click HERE.
$75.00
1-1 Fitness Coaching
This is our premier service for the past or future athlete who is looking to get into, or back into, the fitness lifestyle. If you would like nutrition work with one of our registered dietitians, please choose that option below!
$195.00
Functional Strength and Mobility Analysis
Do you struggle with injuries? Do you want to make sure that you are getting the most out of your time in the gym?Licensed Physical Therapist, and QT2 Systems’ Coach Jennie Hansen will perform an online video strength and mobility assessment with you, and develop a personalized strength program aimed at addressing your own specific limiters, be they to improve performance, remain injury-free, or both! Analysis sessions can take place in a fully remote setting. QT2 Systems, OutRival Racing, Run Formula and Cycling Formula coached and/or Mission Plan athletes - Please be sure to enter your discount code at checkout.
$335.00
Mental Fitness Consultation
This package includes a one hour introductory phone consultation with our mental fitness coach. Your background, goals, and critical issues will be discussed in depth. The mental fitness coach will then follow up via email with a summary of the call and advice on how to move forward. You also have the opportunity to follow up with our licensed professional in 30-minute phone calls to monitor your progress and continue discussions. You may purchase these follow up calls in packs of 1, 2, 3, or 5 follow-up consults with our mental fitness coach. Use these consults anytime within 12 weeks of purchase: Single call - $100; 2-Pack - $180; or 3-Pack - $250. You may also purchase recurring monthly calls for $75 each (minimum duration 4 months).
$200.00
Mental Fitness Consultation + 1 on 1 Support
This package includes a one hour introductory phone consultation with mental fitness coach. Your background, goals, and critical issues will be discussed in depth. Following your initial consultation, you will be monitored and guided by our licensed professional every step of the way. This option is the absolute top of the line way for athletes of all types to solve mental fitness limitations and improve performance. It is for people that prefer intensive direction and support.
$250.00
Mental Fitness Follow-up
This service is for those athletes that have already had a one hour introductory phone consultation with our mental fitness coach. You will have the opportunity to follow up with our licensed professional in 30-minute phone calls to monitor your progress and continue discussions. You may purchase these follow up calls in packs of 1, 2, or 3 follow-up consults with your coach. Use these consults any time within three months of purchase: Single Call - $100; 2-Pack - $180 per call; 3-Pack - $250. You may also purchase recurring monthly calls for $75 each (minimum duration 4 months).
$100.00
Race Pacing Plan
An individualized race pacing plan will be created to address your specific needs on race day. Pacing plans can be developed for any race distance and include pace, and/or HR pacing metrics. Pacing plans delivered in PDF format and will also cover race specifics in most cases such as elevation changes and race terrain. This service is ideal for any athlete using one of our Mission Plans or Free Marathon Training Plans, or an athlete embarking on an ultra distance race and in need of help with race logistics/pacing from our experienced ultra coaches.
$75.00
Video Run Gait Analysis
Reserve now! Your coach will be in contact with you within 24 hours after purchase to set up a date/time for your analysis. Analysis sessions can take place in a fully remote setting. QT2, OutRival Racing, and Run Formula coached and/or Mission Plan athletes - Please enter your discount code at checkout.
$230.00
