The Run Formula’s Winter Getaway Race Training Program - Gasparilla
The Run Formula’s Winter Getaway Race Training Program - Gasparilla
- This program is intended for those currently running, but new to, the 5K/8K/15K or Half-Marathon distances. We recommend a pre-program weekly volume of 8-10 miles, for the Half-Marathon training program, and 4-6 miles for the 5K, and 8K, and 15K training programs.
- Payments for training groups are non-refundable.
- Entry for the race is NOT included and must be purchased separately.
The Package Includes:
- The Run Formula athletic trucker hat to the first 25 registrants
- Training program for your desired distance delivered, via Training Peaks, our online training log. You will have the option of a Beginner, Intermediate or Advanced program. All plans are 12 weeks in length.
- If you don’t already have one, a Training Peaks account will be set up for you. Training Peaks will deliver your workouts daily, to your inbox, and you can use the Training Peaks app to track your training!
- Virtual Meet-ups throughout the program, where the Team Coaches will give a short talk on varying training related topics and you can meet up with your teammates.
- Membership to our Private Facebook group for members to “chat”.
- Full access to The Run Formula website, which includes extensive resources on nutrition, strength training, injury fixes, run mechanics, member discounts, a coach supported forum, and much more.
- Social Team Meet-Up on Race Weekend.
- For those in the Sarasota, FL-area, meet up with teammates for track workouts or long runs. Or, form your own local group and train together!
- All registrants entered to win a copy ofThe Endurance Training Diet & Cookbook, provided byThe Core Diet.
Race registration for Gasparilla is NOT included in the program fee.
Register for Gasparilla -HERE
Join team ‘The Run Formula’, when registering for the event.
