There is a 16-week minimum commitment for this program. We will add a $3.50 fee to your billing each period for a Training Peaks Premium account with us...no need to purchase and pay for your own! You will be contacted by your coach, or we will contact you to set you up with a coach within 24 hours after purchase. Once you discuss your fitness program with your coach, and have agreed on a start date your billing will begin the following Monday. All billing pauses, stops, and restarts should be discussed with your coach, and made by you via your "My Account" area on the QT2 Systems website.

An individualized program will be created to address your personal fitness goals. Programs could include nutrition analysis, weight loss, efficiency training, annualized season periodization and daily workouts. This option is the absolute top-of-the-line fitness coaching package. Athletes accepted only with a 16-week commitment.

The Package Includes:

• Unlimited daily contact with your coach via email/text on an as needed basis 
• Contact by phone, on an as needed basis
• Free testing, upon startup, as well as every three months in order to monitor progress, and ensure accurate training intensities
• Development of periodized fitness plan, that considers your goals and other personal priorities
• Specific targeting of physiological limiters, and monitoring of progress
• Online training log (Training Peaks Premium Account) to interact with coach and submit/track results
• Daily workouts sent in up to 4-week blocks, via the online training log
• The QT2 Systems Member Area login and resource access, including full access to the ‘Ask The Coach’ Forum
• Continuous support and access to your coach
• 10% discount on the intensive Core Diet 1-1nutrition support service
• 30% discount on run analysissessions

 “Nutrition” option (add $230 initial fee + $25/4-week block):

• Day-to-Day nutrition plan developed or signed off by a registered dietitian including a two hour consultation to discuss and review the plan. [$275 retail]
• Access to the full Core Diet member area resources including the "Ask The RD" Forum, recipe database, macronutrient calculator, and other resources! [$30/28 days retail]