Coaching Services

Our Annual Mission Plan requires a 1 year commitment. You will be billed every 28 days for 13 periods before being able to cancel your membership. Please allow two weeks after your questionnaire is received to receive your training plan. Your billing will begin this coming Monday after purchase. However, you will be granted access to our member area to view the member resources immediately where you will complete our questionnaire. You will be contacted within 48 hours by our staff who will start writing your plan! To see an example of what a Run Formula Mission Plan looks like, click HERE.

Our Per Diem Mission Plans are paid lump sum up front at a rate of $30 per week of training plan. When calculating your plan length, please allow two weeks after your questionnaire is received to receive your training plan. However, you will be granted access to our member area to view the member resources within 2 days of purchase. You will be contacted within 48 hours by our staff who will start writing your plan! To see an example of what a Run Formula Mission Plan looks like, click HERE.

This is our flagship One-on-one coaching service! If you would like nutrition work with one of our registered dietitians, please choose that option below!

This is our premier service for the past or future athlete who is looking to get into, or back into, the fitness lifestyle. If you would like nutrition work with one of our registered dietitians, please choose that option below!

Do you struggle with injuries? Do you want to make sure that you are getting the most out of your time in the gym?Licensed Physical Therapist, and QT2 Systems’ Coach Jennie Hansen will perform an online video strength and mobility assessment with you, and develop a personalized strength program aimed at addressing your own specific limiters, be they to improve performance, remain injury-free, or both! Analysis sessions can take place in a fully remote setting. QT2 Systems, OutRival Racing, Run Formula and Cycling Formula coached and/or Mission Plan athletes - Please be sure to enter your discount code at checkout.

Our Maintenance Training Plans are for those endurance athletes who would like to take a short break from their primary sport, but don't necessarily want to get out of shape!  Under this program, athlete's training will be customized based on 1) the athletes needs relative to their primary sport, and 2) those activities they enjoy the most!  Whether it be skiing, hiking, mountain biking, or anything that gets the heart pumping, we'll work these activities into the program, while maintaining a focus on the athlete's unique primary sport, strength training, and nutritional needs. 

This package includes a one hour introductory phone consultation with mental fitness coach. Your background, goals, and critical issues will be discussed in depth. Following your initial consultation, you will be monitored and guided by our licensed professional every step of the way. This option is the absolute top of the line way for athletes of all types to solve mental fitness limitations and improve performance. It is for people that prefer intensive direction and support.

 An individualized race pacing plan will be created to address your specific needs on race day. Pacing plans can be developed for any race distance and include pace, and/or HR pacing metrics. Pacing plans delivered in PDF format and will also cover race specifics in most cases such as elevation changes and race terrain.  This service is ideal for any athlete using one of our Mission Plans or Free Marathon Training Plans, or an athlete embarking on an ultra distance race and in need of help with race logistics/pacing from our experienced ultra coaches.

Reserve now! Your coach will be in contact with you within 24 hours after purchase to set up a date/time for your analysis. Analysis sessions can take place in a fully remote setting. QT2, OutRival Racing, and Run Formula coached and/or Mission Plan athletes - Please enter your discount code at checkout.