This is a 4-week free trial of our annual Mission Plan service. Athletes will receive their first 4-week training block free and have three weeks, from their training plan's start date, to cancel the trial. In order to cancel your free trial, email beth@therunformula.com. After those three weeks have passed, you will not have the opportunity to cancel, and the remaining portion of your training plan will be written into your training log. If you do cancel inside of the three week period, any scheduled billing will be canceled and the remaining portion of your training plan will not be written into your training log. Uncanceled Annual Mission Plans will require a 1-year minimum commitment, with billing occurring every 28 days for 12 periods, before being able to cancel your membership. You are also responsible for monthly payments during any month you have requested training, via our online questionnaire. Please allow two weeks, once your questionnaire is received, to receive your training plan. Following your 12th payment, cancelation can be completed at any time, via the "My Account" section of your Member Area. Your billing will begin this coming Monday, after purchase, unless otherwise specified. You will be granted access to our Member Area, within one day of purchase. You will be contacted within 48 hours by our staff, who will give you instructions on how to get started. 

An individualized training program will be created to address your athletic goals for a specific race or season, and fit your personal training volume, and planned races. This option is an ideal alternative to our One-on-One coaching, providing a structured plan and group to help stay motivated. All annual memberships include the same proven training protocols that have produced Ironman champions and countless marathon PRs.

The Package Includes:

1. Training support via our Ask the Coach Forum with our coaches dedicated to answer questions via the forum, as needed (4 hour turnaround time in most cases).
2. Online training log, where workouts are posted, and used to record results/track progress for each workout.
3. Initial phone call with the coach writing your plan, to review the initial athlete intake form, prior to each plan being written. 
4. You get your workouts emailed to you on your IPhone or Blackberry, two days in advance!
5. Set-up of training periodization for your training plan. This will consider your goal races and other personal commitments such as work schedule, family schedule, etc (provided in PDF).
6. Daily workouts, issued for entire period of your plan.
7. Periodic "office hour" live chats to ask questions of our coaches.
8. Fueling guide, including how to fuel race day, the race day breakfast, and the carbohydrate load.
9. Nutrition/Diet guide including detailed information on how to execute theCore Diet, lose weight, and improve performance. Your 26.2 athletes also receive a 15% discount on all initial fees at TheCoreDiet.com!
10. Injury fix guide detailing how to identify and recover from common running injuries (although we try to avoid them altogether).
11. Run pace calculator which helps you determine a reasonable race pace based on your training metrics.
12. Heart rate calculator which can be used by you to determine appropriate heart rate training zones.