Our Per Diem Mission Plans are paid lump sum up front at a rate of $30 per week of training plan. When calculating your plan length, please allow two weeks after your questionnaire is received to receive your training plan. However, you will be granted access to our member area to view the member resources within 2 days of purchase. You will be contacted within 48 hours by our staff who will start writing your plan!  There is a 8 week minimum on all per diem plans!

An individualized training program will be created to address your athletic goals for a specific race or season, and fit your personal training volume, and planned races. This option is an ideal alternative to our One-on-One coaching, providing a structured plan and group to help stay motivated. All paid memberships include the same proven training protocols that have produced Ironman champions and countless marathon PRs. Programs can consist of a full season plan (52 weeks) or as little as 6-12 weeks to train for a particular goal race.

The Package Includes:

1. Training support via our Ask the Coach Forum with our coaches dedicated to answer questions via the forum, as needed (4 hour turnaround time in most cases).
2. Online training log, where workouts are posted, and used to record results/track progress for each workout.
3. Initial phone call with the coach writing your plan, to review the initial athlete intake form, prior to each plan being written. 
4. You get your workouts emailed to you on your IPhone or Blackberry, two days in advance!
5. Set-up of training periodization for your training plan. This will consider your goal races and other personal commitments such as work schedule, family schedule, etc (provided in PDF).
6. Daily workouts, issued for entire period of your plan.
7. Periodic "office hour" live chats to ask questions of our coaches.
8. Fueling guide, including how to fuel race day, the race day breakfast, and the carbohydrate load.
9. Nutrition/Diet guide including detailed information on how to execute theCore Diet, lose weight, and improve performance. Your 26.2 athletes also receive a 15% discount on all initial fees at TheCoreDiet.com!
10. Injury fix guide detailing how to identify and recover from common running injuries (although we try to avoid them altogether).
11. Run pace calculator which helps you determine a reasonable race pace based on your training metrics.
12. Heart rate calculator which can be used by you to determine appropriate heart rate training zones.